Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Warmer today (76) and humid. Felt good today but just an easy run. Definitely was feeling the warmer weather.
59:19 (8:29 avg)
Nice morning (65) today. Took me a little while to get moving but felt better toward the end. Picked up the last couple of miles to around 7:45. Nice run.
49:19 (8:13 avg)