Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Beautiful day today (49) that made me look forward to spring. Felt good and just ran easy.
34:20 (8:35 avg)
Pretty nice day (39) with light wind. Felt pretty good today just an easy run.
It was cool (30) this morning but clear. Felt pretty good but got some tightness in my calf so cut the run short. Didn't want to do any more damage.