Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Had a virus the last few days and didn't feel very good. Better today so got back out again. Easy run.
34:06 (8:31 avg)