Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Nice morning today with temp around 45 but windy. I felt pretty good and just took it easy. Now that weather is getting better I hope to get back into running every day.
41:29 (8:18 avg)
Had a cold front move back through so was cool (32) and light wind. I felt kind of tired today but the run went pretty good. Good pace for feeling sluggish.
40:19 (8:04 avg)