Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Cold, windy and snowing today. Ran an easy 4 miles on the TM.
We had some snow and ice last night so a little slick out this morning. Stayed inside on the TM. Felt good but ran easy.
42:40 (8:32 avg)
Rainy and windy this morning so ran inside on the TM. Just a real easy run. Legs were a little tired today.
It was warm (40) this morning but pretty windy so felt cool. I felt pretty good today but just an easy run.
41:16 (8:15 avg)