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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races


Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (15 and 12).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 9.00 Month: 75.00 Year: 280.00
Saucony Triumph 6 Lifetime Miles: 589.69
Saucony Tangent 3 Lifetime Miles: 530.80
Mizuno Wave Rider 12 Lifetime Miles: 757.76
Saucony ProGrid Ride Lifetime Miles: 505.12
Nike Free Lifetime Miles: 2.00
Brooks Axiom Lifetime Miles: 134.15
Acis DS Trainer Lifetime Miles: 120.53
Mizuno Wave Rider 12 #2 Lifetime Miles: 154.00
Saucony Ride (Blue) Lifetime Miles: 123.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

It was definitely a blue Monday in Indianapolis today after the Colts lost last night in the Super Bowl.  I had a bad feeling about it.  They have been surviving with a beat up secondary for awhile and I knew it would eventually come back and bite us.  Drew Brees really showed our weaknesses.  The on-side kick at the start of the second half was a huge turning point and might have been the difference in the game.  Now that I got that off my chest.....

It was cold today (19) with some light wind but the sun was out (I ran during lunch) so it felt much warmer. The roads were still in bad shape so I just ran around my neighborhood (8 laps) to keep off of the roads and not get run over.  I felt good today and the running seemed easy.  This is good considering the 20 miler on the TM on Sat.  More snow coming this week and some travel so I hope I can stay on schedule.

67:28 (7:30 avg)

Brooks Axiom Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Brooks Axiom Miles: 9.00
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