Warm (73) and humid this morning but at least it was cloudy with a breeze so didn't feel too bad. Today I did 6 x 800 with 400 recovery. The goal was to run them in 3:20. I did a 1.5 mile warmup and then started. The first one was tough getting going but then I felt good on the middle ones. The last two I was really starting to feel the effort but I didn't feel like I had to push to hard to hit the pace. Cooled down with a mile.
1 - 3:17, 2 - 3:17, 3 - 3:15, 4 - 3:17, 5 - 3:14, 6 - 3:16