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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 12.00 Month: 58.00 Year: 419.70
NB Minimus Lifetime Miles: 189.60
Saucony Kinvara 3 Lifetime Miles: 555.63
New Balance 730 Lifetime Miles: 18.00
Saucony Kinvara 3 (Green) Lifetime Miles: 380.60
Saucony Ride 5 Lifetime Miles: 508.05
Saucony Virrata Lifetime Miles: 107.00
Saucony Ride 5 (Red) Lifetime Miles: 265.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

A little warmer today (41) with some wind and light rain.  Felt good today and just ran easy.  Glad to get outside after a couple of days off.

41:15 (8:15 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A little warmer today but still cold and very windy for this time of year.  Glad to get a few miles in outside today but wind made it tough going.  Hopeing for a break in this weather.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Another cold and snowy morning so ran on the TM.  I have cracked the deck on the TM so it is difficult to run on and I think it is causing some pain in the hip because of the way my foot is landing.  Now looking for a new TM.  Had to cut the run short because I didn't want to mess up my hip any more.

 

Saucony Ride 5 Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Saucony Ride 5 Miles: 3.00Saucony Ride 5 (Red) Miles: 9.00
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