The Next Step

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 4.00 Month: 32.00 Year: 231.70
NB Minimus Lifetime Miles: 189.60
Saucony Kinvara 3 Lifetime Miles: 555.63
New Balance 730 Lifetime Miles: 18.00
Saucony Kinvara 3 (Green) Lifetime Miles: 346.60
Saucony Ride 5 Lifetime Miles: 477.05
Saucony Virrata Lifetime Miles: 98.00
Saucony Ride 5 (Red) Lifetime Miles: 151.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice morning for running.  Cool with no wind.  Felt good and ran easy.

Saucony Ride 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Saucony Ride 5 Miles: 4.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com