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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 64.70
Saucony Ride 5 (Red) Lifetime Miles: 360.70
ASICS Excel 33 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Beautiful day today (49) that made me look forward to spring.  Felt good and just ran easy.

34:20 (8:35 avg)

ASICS Excel 33 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Pretty nice day (39) with light wind.  Felt pretty good today just an easy run.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

It was cool (30) this morning but clear. Felt pretty good but got some tightness in my calf so cut the run short.  Didn't want to do any more damage.

ASICS Excel 33 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
ASICS Excel 33 Miles: 7.00Saucony Ride 5 (Red) Miles: 4.00
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