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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 12.00 Month: 50.00 Year: 50.00
NB Minimus Lifetime Miles: 189.60
Saucony Kinvara 3 Lifetime Miles: 555.63
New Balance 730 Lifetime Miles: 18.00
Saucony Kinvara 3 (Green) Lifetime Miles: 414.60
Saucony Ride 5 Lifetime Miles: 517.05
Saucony Virrata Lifetime Miles: 126.00
Saucony Ride 5 (Red) Lifetime Miles: 353.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and windy morning today so ran on the TM.  Felt pretty good today but just ran easy.  Glad to get a couple of consective days in.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and snowy this morning so ran on the TM.  Felt good today and no problems with the calf.  Going to continue to build up.

Saucony Ride 5 (Red) Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Felt much better today.  No tightness or soreness in the calf.  Hopefully, I have put this one behind me.  

Saucony Ride 5 (Red) Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Saucony Ride 5 (Red) Miles: 12.00
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