I had to get up real early for travel to Huntsville then a full day of meetings after I got there so didn't run today. I plan on doing an easy 4 miles tomorrow. The weather changed some but should still be good. It will be a little colder at the start but I think it will warm up quickly.
I think I have committed to a plan for the race after looking over the race profile and map. There are some late hills in the race and I want to try to finish strong so plan to go out a little easy and then seeing how I am doing around 18 miles. I have to remember that goal is to get the BQ which is 3:20 for me so have to make sure that I don't get carried away and start out to quickly then miss the BQ. So plan to go out around 7:30 and hopefully be able to run a negitive split.