The Next Step

March 28, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was cold (29) this morning with a light wind.  I decided to stick with the mini-taper for the race tomorrow so just ran 4m today easy.  I added some strides at race pace.  I still feel sluggish running so not sure what to expect.  Maybe its just from cutting back here at the end of the week. 

The plan for tomorrow is to go out at PR pace and see how I feel then take it from there.  If I feel good I will continue to push.  If not, I might back off and do it as a long MP run.  The weather looks good so I hope everything comes together for a good race.  They ended up with about 5500 runners so it will be a nice size race.  They have a pretty even split between the half and the full. 

31:20 (7:50 avg)

Mizuno Wave Rider 12 Miles: 4.00
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