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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.70 | 0.00 | 0.00 | 0.00 | 63.70 |
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| Saucony Ride 5 (Red) Miles: 19.00 | Saucony Kinvara 3 (Green) Miles: 25.20 | Saucony Ride 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run on the TM. Warming up today so I hope we get rid of this snow.
47:44 (7:58 avg)
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| Saucony Ride 5 (Red) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM again today. Started off easy and picked up the pace as I went along.
47:51 (7:59 avg)
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| Saucony Kinvara 3 (Green) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TM today. Just an easy run today.
41:22 (8:16 avg)
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| Saucony Ride 5 Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Philadelphia, PA: Ran on the TM today but felt sick so cut it short.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the TM this morning. Felt pretty good after being sick for a few days.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got in a few miles on the TM today while the family was resting. Felt good today.
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| San Diego, CA: Was finally able to get outside this morning. It felt great to be outside running in shorts. Nice easy run.
33:42 (8:25 avg)
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| San Diego, CA: This morning for running. I was glad to be able to get outside again today which has been nice after all of the snow we have had this year. I felt good but was actually a little sore from not being used to running outside. Just took it easy and enjoyed the weather.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| San Diego, CA: I had an early morning meeting today so didn't have much time so I was glad to get in a few miles. Felt good but left leg was sore in my hip. Just took it easy.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early flight back from San Diego today and then home with the family for Valentine's Day.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to my daughter's show choir competition today. It was 3 hours away so didn't have a chance to run.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Honolulu, HI: Traveled out yesterday and got it later so didn't run. It was pouring rain this morning so had to stay inside on the TM. It is hard not to go out and run when you are out here in this beautiful area but glad to get in some miles.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Honolulu, HI: Nice morning today so I ran out around Diamond Head. It was great to be out and enjoy the beautiful area. After this winter that we have had I sure appreciate running somewhere beautiful like this. Felt good this morning but just ran easy.
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| Saucony Kinvara 3 (Green) Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Had an early morning meeting today so didn't have much time but was glad to get in a few miles. I ran down the canel and it was a nice morning. Felt pretty good the whole way.
32:59 (8:15 avg)
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another snowy day so ran on the TM.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Cabo: Vacation with my wife this week so not running much. Ran on the TM since not a great area around the hotel.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.70 | 0.00 | 0.00 | 0.00 | 63.70 |
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| Saucony Ride 5 (Red) Miles: 19.00 | Saucony Kinvara 3 (Green) Miles: 25.20 | Saucony Ride 5 Miles: 9.00 |
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