The Next Step

June 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00
ASIC DS Trainer #2 Miles: 15.00Mizuno Wave Rider 13 Miles: 14.00Saucony Ride 3 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI: Nice morning.  Ran out to Diamond Head and back.  I felt good and just ran easy.  Sun was just coming up on the way back and had some nice views of the ocean.

42:01 (8:24 avg) 

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI:  Another great day out here.  Always seems that is the case.  I felt good this morning and ran out to Diamond Head and back.  Always a great view.  I was feeling good coming back and ran the last 1/2 mile pretty strong.

41:06 (8:13 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Honolulu, HI:  Nice morning.  Overslept this morning and had morning meetings so had to cut the run short.  Just glad to get out and get a few miles in.  Ran the last 1/2 mile at around 7:00 pace.

24:20 (8:06 avg) 

ASIC DS Trainer #2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I lost track of blogging the last week so just starting back today.  Didn't have much time but got in a few miles just to get something done.  

 

ASIC DS Trainer #2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning today.  A little cooler (65) with some wind.  I felt good today but ran easy.

41:35 (8:19 avg) 

Saucony Ride 3 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Hot and humid this morning.  Just an easy run to get back out there.

32:55 (8:14 avg) 

Saucony Ride 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Hot and humid.  Just trying to get something in each day.  Have been out of the blogging and running routine lately.  A lot of things going on in my life right now that have priority over running.  I want to stay in shape so trying to do enough so that when my time frees up I can get back into it.

33:29 (8:22 avg) 

ASIC DS Trainer #2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Hot and humid.  Felt good and just ran easy.

42:46 (8:33 avg) 

PM:  Went for a 17 mile bike ride with a friend.  First time on the bike this year and it was good to get out. 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A little cooler this morning but still hot.  Was a little tired this morning and stiff.  Probably from the bike ride last night.  Felt better after a mile or so and finished off easy.

32:35 (8:08 avg)

Mizuno Wave Rider 13 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00
ASIC DS Trainer #2 Miles: 15.00Mizuno Wave Rider 13 Miles: 14.00Saucony Ride 3 Miles: 9.00
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