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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
232.839.506.0011.00259.33
Saucony Triumph 6 Miles: 10.75Mizuno Wave Rider 12 Miles: 85.25Saucony ProGrid Ride Miles: 86.00Saucony Tangent 3 Miles: 62.00Acis DS Trainer Miles: 12.75Nike Free Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Went to Ky to visit family over the weekend and didn't run.  I had planned on getting out while I was down there but just got tied up and never made it out.  Running for the month of July was bad and I need to get back on track.  Now that the vacation and travel have settled down I should be able to get back into a better routine.

I had early morning meetings so ran at lunch today so it was warm (78) and windy.  I felt pretty good starting out but ran the last 4 miles into the wind so the combination of wind and warm weather slowed me down a little.  The main goal this week is just to get in a run every day and try to get back to normal mileage.  Anything above that is a bonus.

63:33 (7:57 avg)

PM:  Ran 1.5 miles with my daughter at the track.  After we took turns running the 100.  It has been a long time since I tried that.  I ended up a little over 15 seconds so not quite as fast as the last time I tried it which was probably high school.

Saucony Triumph 6 Miles: 1.50Mizuno Wave Rider 12 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

We had thunderstorms rolling through this morning so ran inside on the TM.  It has been awhile since I have ran on the TM.  I didn't miss it!  I felt pretty good this morning but just ran along easily.  My legs were a little tired toward the end but overall a good run.  I would like to get out for another run this afternoon but will have to see how the schedule works out.

54:35 (7:48 avg)

Saucony ProGrid Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

It was warm (76) and humid today.  Another easy run.  I am just trying to get in consistent runs this week and try to get back into my normal routine.  So far so good.  Nothing really exciting today.  I had some soreness in my legs at the start.  I am not sure where that came from but they felt much better by the time I finished.

1:12:02 (8:00 avg)

Mizuno Wave Rider 12 Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.251.000.000.008.25

Pretty nice day (72, less humid).  I was a little stiff getting started today so just ran easy the first couple of miles.  I started feeling better so picked it up a little from there but still just ran easy.  I have been trying to get in a routine of finishing my runs stronger so I am starting slower and then gradually picking up the pace as I go.  Today I added a fast finishing by running the last 1.5 at around MP or a little faster.  Ended up being a good run and felt good afterward:

7 m in 54:03 (7:44 avg)

PM:  Got the whole family to go to the track tonight.  I ran 1.25 miles with my daughter.  She wasn't feeling good so we cut the run a little short.  My wife and daughter walked while we ran.  Good time.

Saucony Triumph 6 Miles: 1.25Saucony ProGrid Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

My wife is going to a women's conference tomorrow morning so I thought I would go a little longer today since I won't have as much time in the morning.  It was a beautiful morning for running (60, no wind).  I started off easy just wanting to get the miles in.  As I went along I gradually picked up the pace.  The first few miles were in the 8:15 range and the last few miles were in the 7:45 range so it worked out to be a good run.  Felt pretty good the whole way and just enjoyed the beautiful morning.

13m in 1:43:50 (7:59 avg)

Mizuno Wave Rider 12 Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Another great morning today (66, light breeze, low humidity).  I was a little stiff this morning after running a little longer yesterday.  Today's run was just focus on recovery and keep it really easy.  I loosened up quickly and just cruised along.  A few times I noticed myself picking up the pace and I had to settle myself down and remember to keep it easy.  My wife was going to a women's conference this morning so had to get back earlier than normal.  Made it back with 5 minutes to spare.

66:00 (8:15 avg)

Saucony Tangent 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

It was really hot and humid today (94 with 100 heat index).  I had some time so went for a 20 mile bike ride.  It was nice to be able to get the breeze on the bike to keep cool.  Also, good to just shake out the legs.  I want to have a good week running this week but have to travel again so need to try to schedule.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

It was hot (78) and humid this morning but luckily it was overcast and had a little breeze blowing.  I felt good this morning getting going but just ran easy.  I did have a little pain in my left knee for a mile or two but it went away.  I will do some ice today and hope it doesn't get any worse.  Feel like I am starting to get back into a good routine.

7m in 55:44 (7:58 avg)

PM:  Lisa and the girls went to a Disney concert tonight so I had some extra time and was able to get a second run in.  It was warm (80) and humid evening.  I went to Southeastway park to run the trail loop around the park.  It had rained about an hour earlier so the trail was pretty sloppy in places but it was kind of fun splashing around.  My knee didn't bother me at all so not sure if that is because of the soft surface or maybe it is better.  I did throw in a few hill sprints along the way and did a couple of pick ups of about 1/2 mile.  Also, ran the last 1/2 mile barefooted.  I have been reading alot about how it strengthens your feet so thought I would give it a try.  It felt good and didnt' notice a big change in my stride except on the downhills. I had to adjust and run a lot softer on the downhills.  Probably much more efficient.

7m in 57:50 (8:14 avg)

Acis DS Trainer Miles: 6.50Mizuno Wave Rider 12 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was warm and sticky this morning (75 with 85% humidity).  I was tired from the double yesterday.  It has been awhile since I have ran a double and I could feel it this morning.  I decided to just take it easy because of that and the warm weather.  I did feel a little better as I went along.  When I got back I was completely drenched with sweat.  Don't like the humidity.

8m in 65:01 (8:07 avg)

Saucony ProGrid Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

DC:  I had to squeeze my running in between meetings today so didn't have a lot of time.  Also, had to run on the hotel TM because I hadn't scouted out an area to run and didn't have time to find somewhere.  I felt good and decided to put some hills into the run so I did 8 x 1 min at 4%.  I haven't been doing much hill running so it was good for a change and something that I need to do more of.  I will try to get in a little longer run in the morning before meetings and then heading back home.

7m in 55:25 (7:55 avg)

Mizuno Wave Rider 12 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

DC: It was hot (75) and humid this morning with some wind.  I felt sluggish this morning getting started and ran real easy the first few miles.  Starting running more normal pace after a few miles and felt better.  The route I was running was rolling hills so that was good since I don't get to run hills very often.  After about 8 miles the sun was up and the heat/humidity was taking its toll on me.  Plus I didn't take any fluids with me so that was a factor as well the last 3 miles I didn't feel the best.  About a mile from finishing I tripped over a steel rod sticking out of the ground and fell.  Cut up my hands, knee, hip and shoulder but mostly just road rash.  I don't know why there was a piece of steel sticking out of the ground on the edge of a running path.  So finished the last mile running easy.

1:29:45 (8:10 avg)

PM:  Ran a little over a mile with my daughter.  Tomorrow she starts running with the CC team after school so we just took it easy.

Saucony Triumph 6 Miles: 1.00Mizuno Wave Rider 12 Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.500.007.00

Back home and was welcomed with a beautiful morning (60, lower humidity and no wind).  My knee was a little stiff from the fall yesterday but not too bad and I was very sluggish this morning.  I started easy and never could really get going.  I did run about 1/2 mile at tempo pace just to see if I could wake the legs up.  There is an 8k race in the morning that I am think about running.  Not sure if I should run the race or just do a long run.  I am trying to build my mileage back up but the race would be a good workout.  Probably just make a decision in the morning depending on how I feel.

56:36 (8:05 avg)

Saucony ProGrid Ride Miles: 7.00
Comments(5)
Race: POG 8k (4.97 Miles) 00:32:24, Place overall: 12, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.005.0010.00

Ran the POG 8k in Morristown this morning.  It was a nice morning (around mid 60's but felt humid to me).  I was able to meet fellow FRB member Denny Utter before the start so that was cool. I did a couple of mile warmup and was feeling ok but didn't really know what to expect since I haven't raced since May and that was a half.  Also, my training has been up and down this summer without any faster training.  I decided I would go out around 6:20 pace and see what happens.

When the race started I was able to get into my target pace pretty quickly and it felt ok so tired to settle in and stay relaxed.  I went through the first mile in 6:22 so was right on pace.  I was still feeling ok and there were a couple of people in front of me picking it up so I went with them which helped me stay on pace and came through the second mile in 6:19.  I was starting to feel the effort and getting concerned if I would be able to hold this pace the rest of the way.  I was able to hold my position but slowed down to 6:28 on the third mile.  The forth mile was my worst I was really starting to struggle so slowed down to keep from blowing up.  The 4th mile ended up being 6:43.  With one mile to go I could hear someone coming up on me and I didn't want to let them catch.  I was also kind of mad because I felt like I was giving in too easily so I started pushing to pick back up the pace.  The whole last mile I could hear the person behind me but they didn't catch me and I was able to pick up the last mile to 6:32.  Came through the finish in 32:24.

Overall I am happy with the race.  I ran this same race last year in around 35 minutes so this year was a big improvement.  However, I feel like I left a little in the tank on that 4th mile.  I probably could have pushed it more.  I think if I raced more often I could improve in this area.  Also, it is very easy to see that my training is not where it needs to be.  I have been getting some decent miles in but am really lacking on tempo runs and strength building runs.  I will work to get more of that in my schedule.

I ran a 3 mile cooldown with Denny and it was good to meet him and get to talk more.  He great job representing the blog with a 5th place finish! Hopefully we will run into each more often in the upcoming Indy races.

Saucony Tangent 3 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran this evening right before sunset.  It was still warm (80) and humid but for some reason it didn't feel too bad.  I felt pretty good starting out with no soreness from yesterday's race.  I just ran easy the whole way and kept it in recovery mode.  It was a really nice evening and it felt good to be outside. 

1:13:07 (8:07 avg)

Mizuno Wave Rider 12 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was warm (72) and  humid this morning but cloudy so that helped.  I really had a hard time getting going this morning.  Could be from running last night or racing over the weekend but I didn't feel like I could get moving.  I had some work requirements that I had to get to this morning so had to cut the run short.  I am going to try to run this afternoon to make up for it.  I did try to pick it up the last 1.5 miles just to shake out the legs.

47:45 (7:58 avg)

PM: Planned on running but my daughter decided to go out for the soccer team instead of running CC so I practiced soccer with her for about an hour.  More fun than running.

Saucony ProGrid Ride Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.001.000.0014.00

It was warm (72) and very humid this morning.  I felt very sluggish this morning.  It was hard to get the legs moving and I just felt tired.  I ran for a few miles and then did some 1/4 mile pickups just to see if that helped.  It didn't seem to snap me out of it so I just ran easy for a few more miles then added some strides at the end.  I had a couple of nights without normal sleep so hopefully I can get on schedule and maybe that will help.

8m in 62:35 (7:49 avg)

PM:  It was a warm (80) and humid evening.  I ran after dinner and didn't have enough time to really let my food settle so I had some stomach issues for the first couple of miles but then got better.  I took it easy until I started feeling better then gradually picked up the pace after 4 I was feeling pretty good so decided to finish fast and ran the last two at MP.  The last mile was really faster than MP but wanted to keep pushing the pace more like a progression.  Rough start but it ended up being a pretty good run.

6m in 45:36 (7:36 avg)

Saucony Tangent 3 Miles: 8.00Mizuno Wave Rider 12 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

It was warm (71) but very humid (89%) this morning.  I am going hiking in the Smoky Mountains this weekend so I wanted to get my long run in today instead of Sat.  I felt pretty good starting off after the double yesterday.  I still started off very slow and just eased into the run.  I wanted to run the first half easy and then run the second half just a little bit faster.  I went out and back along 300 S.  I went out in 62:26 (8:17) and came back in 59:33 (7:57).  I was surprised how good I felt the last few miles and felt like I could have kept going. 

2:01:59 (8:07 avg)

Saucony ProGrid Ride Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.501.500.0012.00

Thunderstroms rolling through this morning so had to retreat to the TM.  It was too bad because I just planned an easy run this morning anyway.  I felt pretty good after the longer run yesterday.  Only issue was a little bit of pain/tightness in right hamstring.  Will need to keep an eye on this to try to keep it from getting worse.

7m in 55:52 (7:59 avg)

PM:  I was able to squeeze in a quick run before dark.  It was 78 but the humidity felt lower.  I felt pretty good so planned to do a progression run.  Did the first mile as a warmup and then tired to pick it up each mile.  Here were my splits: 7:53, 7:31, 7:00, 6:49, 6:23.  Pushed the last mile pretty hard but felt good.

5m in 35:40 (7:08 avg)

Saucony Triumph 6 Miles: 7.00Saucony Tangent 3 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I was planning p leaving early for a hiking trip to the Smokey Mountains so didn't have much time to run so only got in 3 miles. I will hiking the next 3 days and probably won't get any running in but will be doing a lot of uphill hiking which will be good.

PM:  Soon as we got to the Smokies went hiking and got in a about 5 miles on a nice waterfall trail with about 1000 ft of elevation gain.  Going to Mount LeConte tomorrow.  Around 9 miles.

Saucony ProGrid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Smoky Mountains:  Hiked Mount LeConte today.  It was very cloudy so not too many good views but was a lot of fun and nice hike.  Did around 10 miles with about 3000ft of elevation gain.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Smoky Mountains:  Another day of hiking.  Did about 7 miles today and then had to drive home.  The weather was better today and got some nice sunrise pictures from Mount LeConte. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

It was a great morning for running about 58 and low humidity.  I felt stiff this morning from the hiking.  Probably from using muscles that I normally don't use.  After running a couple of miles I loosened up and actually felt really good.  I thought about doing some faster running today but thought I would let me body get adjusted and try to run some fast stuff tomorrow.  It was really good to get back out and run plus a great day helped.

1:18:05 (7:50 avg)

Saucony ProGrid Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.003.0014.00

Awesome morning for running (56).  I had some trouble getting started this morning.  Just tired and took longer than normal to get going.  My legs also didn't have much energy.  I guess just the trip over the weekend and some bad sleep catching up with me.  Anyway, got better as I went along and then added in 6 x 100m strides towards the end. 

7m in 54:10 (7:45 avg)

PM:  Felt sick to my stomach all day but had planned to go the track this afternoon so thought I would stick to it.  It was warm (81) and pretty humid.  The plan for today was 6 x 800 in 3:00 with 400 recovery.  I did a 1 mile warmup and felt pretty good.  I started the first 800 and felt good.  Came through a little fast in 2:55.  I felt good on the 2nd and 3rd as well but on the 4th I started to get cramps in my stomach so it was a little tough.  I started the 5th 800 but was feeling rough so cut it short to a 400.  Felt better on the recovery so thought I would try a 6th and same thing as soon as I started running faster the cramps came on so cut that one to a 400 as well.  Ran my warmdown and didn't feel much better.  Not sure if it was something I ate or a bug.  Hopefully better tomorrow.  Here are my splits:

1st - 2:55

2nd - 2:57

3rd - 2:58

4th - 3:02

5th (400) - 93

6th (400) - 93

 

Saucony Tangent 3 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.080.000.000.0012.08

It was a nice morning (58) but very foggy.  My stomach felt better this morning so wanted to get in a few extra miles.  Because of the fog I had to run some laps in my neighborhood before going out on the roads.  After about 30 minutes the fog started to lift so ran the loop through Fox Cove.  I felt pretty good for the most part but struggled some the last 3 miles.  I was running out of energy.  I didn't eat much yesterday because of the stomach issues so I think I just ran out of fuel.  I was glad to get in the extra miles and hope the stomach problems are finished.

1:37:53 (8:06 avg)

Mizuno Wave Rider 12 Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice morning (63) and a little humid.  I had planned on running a tempo run this morning but after starting out my legs were just lifeless.  I thought maybe after a couple of miles to warmup they would get better but they still felt shot and I decided I would try to get in another run this afternoon to do the tempo or do it tomorrow morning.  The last couple of weeks have been a step up for me in mileage after a couple of off months this summer so I feel like I am still trying to get adjusted.

7m in 56:07 (8:01 avg)

Saucony ProGrid Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.003.000.009.00

Good morning (63) and a little humid.  I wanted to run last night to get in a tempo run but one daughter had a soccer game and the other had open house at her school so ran the tempo run this morning.  The plan for today was to ease into the tempo by running a couple of miles at MP then picking up to tempo effort.  I felt better today but I wouldn't call it great.  Still feeling tired.  Today was a day where I could have put off the tempo and just ran easy but I need to push myself more and get in these types of efforts even when I don't feel the best.  I ran 4 miles easy to start with then picked up the pace to MP for 2 miles then the last 3 at tempo.  Here are my splits: 7:06, 7:01, 6:49, 6:47, 6:34.  Turned out to be a pretty good run for not feeling the best.  Need to do more runs like this.

9m in 66:30 (7:23 avg)

Saucony Tangent 3 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.000.000.0016.00

It was a little warmer this morning (67) and humid because I was out later than normal.  I ran out and back on 300 S and didn't realize going out but the wind was blowing pretty good when I turned around to come back.  I felt good this morning and ran easy.  I was really concerntrating on keeping it easy the first part and then wanted to pick it up the last 4 miles.  I ran mostly in the 8:00 to 8:15 range but picked up the last 4 miles and ran the last two at MP.  This was the best I felt finishing a long run in awhile.  Plus this is my highest mileage week in a long time especially on 6 days of running.  Starting to feel like I am getting back on track and making some progress.

2:07:05 (7:57 avg)

Saucony ProGrid Ride Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

It was a beautiful afternoon today with temp around 68, sunny and light wind.  After church I took the girls shopping and they were all resting when we got home so I went out for a run at Southeastway Park.  I felt a little tired from yesterday but just ran easy and enjoyed being outside and running through the woods on such a great day.  While we were shopping I picked up some Nike Frees and plan on giving them a try to see how it is running in them.  After getting back from my run I walked with my wife for a couple of miles in the Frees and they felt pretty good.

 

Acis DS Trainer Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.003.0013.25

Awesome morning for running (52, sunny, light wind).  There was a definite hint of fall in the air.  Today's plan was to do 4 x 3/4 mile at 6:00 pace which would be 4:30 with a 1/4 mile recovery.  I decided to do this run on the roads to see how that would go.  I didn't feel the best this morning.  My legs were tired but wanted to stick with the workout.  I did a two mile workout and then started the repeats.  Here are the splits:

1st - 4:35

2nd - 4:32

3rd - 4:32

4th - 4:29

As usual I always seem to have trouble gettting started and my first one was off pace.  The second I felt pretty good and tired to stay relaxed.  The 3rd one was a little tough.  It was on a slight uphill so I had to push on that one.  By the 4th I was wondering if I was going to complete it but pushed it toward the end and was able to stay on pace.  Turned out to be a pretty good workout on not good legs.  Hope in the coming weeks to repeat this workout and stretch to 6 repeats.

 PM:  It was a beautiful sunny evening with temp of  71 and light winds.  Just wanted to get in some easy miles after the workout this morning.  I felt good starting out and ran faster than normal but it still felt easy.  I wanted to try out my new Nike Frees so ran a 3 mile loop than came back home changed shoes and ran a couple of more.  The Frees felt good but did have a little bit of a burning feel in the ball of my right foot.  Might take awhile to get used to them and I won't run very far in them.

5.25 miles in 39:27 (7:30 avg)

Saucony Tangent 3 Miles: 8.00Mizuno Wave Rider 12 Miles: 3.25Nike Free Miles: 2.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
232.839.506.0011.00259.33
Saucony Triumph 6 Miles: 10.75Mizuno Wave Rider 12 Miles: 85.25Saucony ProGrid Ride Miles: 86.00Saucony Tangent 3 Miles: 62.00Acis DS Trainer Miles: 12.75Nike Free Miles: 2.00
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