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September 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Saucony Kinvara 3 (Green) Miles: 12.00Saucony Ride 5 (Red) Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run in the morning.  Ran a normal route but got chaced by a dog that I had never seen before.  He was really coming after me and lucky to get him back without a problem.

 

Saucony Kinvara 3 (Green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Huntsville, AL:  Got in late last night and had early meetings so short quick run this morning.  Pretty humid.

Saucony Ride 5 (Red) Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Huntsville, AL:  A little warm and humid this morning but felt pretty good.  Just an easy run.

34:12 (8:33 avg)

Saucony Ride 5 (Red) Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Had a virus the last few days and didn't feel very good.  Better today so got back out again.  Easy run.

34:06 (8:31 avg)

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went hiking over the weekend to the Smoky Mountains so didn't get any running in but hiked around 23 miles.  I was a little sore today in the hips but it felt better as I ran and gelt good after.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run.

Saucony Kinvara 3 (Green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Short easy run today had to get back and get some things done.

Saucony Ride 5 (Red) Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Visited Ashtin at college over the weekend.  Felt really good today.

34:33 (8:38 avg)

Saucony Kinvara 3 (Green) Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI: Out early on a nice morning.  Ran down the canal to Diamond Head.  Nice run today.

 

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI:  Another nice morning and did the same run down the canel to Diamond Head.  Felt pretty good today.

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI:  Little warmer and humid this morning.  Ran the same route down the canal to Diamond Head.  Felt pretty good and ready to head home tomorrow.

 

Saucony Ride 5 (Red) Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Saucony Kinvara 3 (Green) Miles: 12.00Saucony Ride 5 (Red) Miles: 33.00
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