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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| Saucony Virrata Miles: 15.00 | Saucony Ride 5 Miles: 9.00 | Saucony Kinvara 3 (Green) Miles: 18.00 | Saucony Ride 5 (Red) Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was raining and cold this morning. That is not a combination that I like so ran inside on the TM. Felt easy this morning.
42:41 (8:32 avg)
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| Saucony Virrata Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We had some icy rain/snow this morning which made it pretty slick out. Ran inside on the TM. Just a real easy run followed by some core work.
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Honolulu, HI: Great morning. Ran down the canal up to Diamond Head. Felt good today and enjoyed the morning and watching the sun rise.
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| Saucony Ride 5 (Red) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Another nice morning. Ran down the canal and picked it up on the way back.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Honolulu, HI: Ran down the canal again but just ran real easy. Nice morning.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got back from Hawaii yesterday and was pretty wiped out plus my wife's Birthday so didn't get a run in. It was decent outside today (38) and windy but after a week in Hawaii I didn't feel like go outside so just ran on the TM. Felt pretty good but still tired from the trip back.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was warm (40) this morning but pretty windy so felt cool. I felt pretty good today but just an easy run.
41:16 (8:15 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rainy and windy this morning so ran inside on the TM. Just a real easy run. Legs were a little tired today.
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| Saucony Kinvara 3 (Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We had some snow and ice last night so a little slick out this morning. Stayed inside on the TM. Felt good but ran easy.
42:40 (8:32 avg)
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold, windy and snowing today. Ran an easy 4 miles on the TM.
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| Saucony Virrata Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran inside on the TM.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold and raining outside today so ran inside on the TM.
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| Saucony Kinvara 3 (Green) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice day outside today. Good to get out and run a few miles.
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| Saucony Ride 5 (Red) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold and windy this morning so just ran inside on the TM.
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| Saucony Virrata Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cool (42) and misty with some wind. Felt good after a couple of days off celebrating Christmas. Good to be out breathing the fresh air.
41:36 (8:17 avg)
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| Saucony Ride 5 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just ran a couple of miles between family activities. Just trying to get some running in while being able to enjoy having the family together.
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| Saucony Virrata Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Very cold and windy this morning so ran inside on the TM. Felt pretty good but just ran easy.
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| Saucony Ride 5 (Red) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| Saucony Virrata Miles: 15.00 | Saucony Ride 5 Miles: 9.00 | Saucony Kinvara 3 (Green) Miles: 18.00 | Saucony Ride 5 (Red) Miles: 38.00 |
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