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December 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Saucony Virrata Miles: 15.00Saucony Ride 5 Miles: 9.00Saucony Kinvara 3 (Green) Miles: 18.00Saucony Ride 5 (Red) Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was raining and cold this morning.  That is not a combination that I like so ran inside on the TM.  Felt easy this morning.

42:41 (8:32 avg)

Saucony Virrata Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

We had some icy rain/snow this morning which made it pretty slick out.  Ran inside on the TM.  Just a real easy run followed by some core work.

 

Saucony Ride 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Kinvara 3 (Green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Honolulu, HI: Great morning.  Ran down the canal up to Diamond Head.  Felt good today and enjoyed the morning and watching the sun rise.

 

Saucony Ride 5 (Red) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Honolulu, HI:  Another nice morning.  Ran down the canal and picked it up on the way back.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Honolulu, HI:  Ran down the canal again but just ran real easy.  Nice morning.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I got back from Hawaii yesterday and was pretty wiped out plus my wife's Birthday so didn't get a run in.  It was decent outside today (38) and windy but after a week in Hawaii I didn't feel like go outside so just ran on the TM.  Felt pretty good but still tired from the trip back.

Saucony Kinvara 3 (Green) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was warm (40) this morning but pretty windy so felt cool.  I felt pretty good today but just an easy run.

41:16 (8:15 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Rainy and windy this morning so ran inside on the TM.  Just a real easy run.  Legs were a little tired today.

Saucony Kinvara 3 (Green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

We had some snow and ice last night so a little slick out this morning.  Stayed inside on the TM.  Felt good but ran easy.

42:40 (8:32 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold, windy and snowing today.  Ran an easy 4 miles on the TM. 

Saucony Virrata Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran inside on the TM.

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold and raining outside today so ran inside on the TM.

Saucony Kinvara 3 (Green) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day outside today.  Good to get out and run a few miles.

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and windy this morning so just ran inside on the TM.

Saucony Virrata Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (42) and misty with some wind.  Felt good after a couple of days off celebrating Christmas.  Good to be out breathing the fresh air.

41:36 (8:17 avg)

Saucony Ride 5 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just ran a couple of miles between family activities.  Just trying to get some running in while being able to enjoy having the family together.

Saucony Virrata Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Very cold and windy this morning so ran inside on the TM.  Felt pretty good but just ran easy.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Saucony Virrata Miles: 15.00Saucony Ride 5 Miles: 9.00Saucony Kinvara 3 (Green) Miles: 18.00Saucony Ride 5 (Red) Miles: 38.00
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