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April 25, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another nice warm morning.  It was less windy today but still blowing around 10 mph.  It was most coming from the side today so didn't effect me as much as yesterday.  Because I worked it hard yesterday I just went at a nice steady pace.  I did 27 miles at an average of around 18 mph.  Not a bad ride.

Comments
From rockness18 on Tue, May 10, 2011 at 18:41:31 from 75.16.160.230

I take it the achilles are still acting up. Smart to go with the cross-training for a while.

From JimF on Tue, May 10, 2011 at 21:33:24 from 68.53.178.242

Dave, it is actually feeling a lot better now but I thought I would stay on the bike for awhile longer just to make sure it is fully healed. I am really itching to get back out but having some fun on the bike. Looks like you recovered nicely from Boston and are back in the groove.

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