The Next Step

April 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I am in Washington, DC today and it was a nice morning (46, but windy).  I just ran an easy 5 miles.  I felt good and just took it real easy.  The route I did today was fairly hilly which is a change for me but felt good to run something different.  The taper is still going ok but I am getting to the point that I am ready to go.  I wish the race was now so starting to get a little antsy.  Now I am starting to get worried about the weather.  After weeks of having these great mornings in the high 40's now the Chicago forecast is saying mid 60's for race start.  Not the worse weather but I sure would have loved to have one of the 40 degree days.  It is still a few days out so maybe it will improve..... or get worse.  Still going through the plans for race day pace but that will depend on the weather.  I will have to see how aggressive I will be based on the conditions.  Tomorrow I am planning my last MP run but it will be short probably around 4 miles.

39:41

Comments
From wheakory on Tue, Oct 07, 2008 at 22:53:41

It's hard to be patient the last few days. Remember to stay well hydrated before the race and you will be okay. Also take a drink at every aid station even if it's not the full cup. If it's really hot just adjust your plan to start out a little slower to make the second half seem easier in the heat.

From JimF on Wed, Oct 08, 2008 at 10:41:40

Thanks for the advise. Once it gets closer to the race I will finalize my plan and I would be very interested in your feedback.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: