I did a mixed interval session today on the track. The weather was finally better (30 degrees with light wind) so made the speedwork go better. The plan for today was mixed distance intervals just to keep sharp for Saturday's race without over doing it. I planned 1 mile at 10k pace, 1k at 5k pace, 600m at 3k pace and 400m at mile pace. All of these followed by a 200m recovery. I did about 2.5 mile warmup then ran the intervals in the following: 1 mile - 6:29 1k - 3:52 600m - 3:16 400m - 86 The 200m recovery averaged around 1:20. The intervals didn't feel too bad but my legs just kind of felt sluggish. Not sure what this is about but plan on just taking an easy run tomorrow. 7 miles, 54:15 |