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April 20, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, May 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I got out early this morning but it was already 75 degress and humid.  Seems like we are in the middle of summer already.  I felt tired this morning.  It could be from the busy day yesterday and also I ran late yesterday and not used to running again with little rest.  Anyway, I just took it easy and was glad to get in the miles.  I think I am going to start increasing the mileage since the foot seems to be cooperating.

33:20 (8:20 avg) 

Saucony Ride (Blue) Miles: 4.00
Comments
From Bob on Sat, Jun 04, 2011 at 13:17:41 from 99.148.150.57

Just doing my once and a really great while check in. Ohh buddy, did you run today (Sat.)? How miserable can the humidity get out there eh? Glad to hear you foot is feeling a bit better. Hang in there and stay in the shade!

From JimF on Sun, Jun 05, 2011 at 19:22:36 from 68.53.178.242

Bob, thanks for checking in. I have been having a hard time keeping up with the blog. Also, trying to get back in the exercise routine. Your right about the heat. Seems like we missed part of spring. Hope your running is going well.

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