I ran at lunch today in Southeastway Park. It was a pretty sunny day but cool (37) and windy. It was really nice running through the park with all the leaves turning color and it felt good to have the sun shining on me instead of the early morning runs. I felt good today and race ease on the first two loops of the park. The last two loops I picked up the pace some but my legs felt kind of heavy so didn't want to push it too much. On the last lap I did 4 x short hill sprints then about a 1/2 mile jog for a cool down.