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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was pretty cold out this morning (15) but not very windy so that helped. Luckily I ran a route where I could go out into the wind and then come back with the wind. I felt pretty good this morning but just ran easy. I am trying to kick the mileage back up this week so want to run mostly easy miles this week because of the increase in mileage. I will see how the body adjust and then add some faster stuff later. We are supposed to be getting some significant snow tomorrow so might have to spend a few days on the treadmill. Hopefully not.

62:20 (7:48 avg)

Saucony Triumph 6 Miles: 8.00
Comments
From Mark on Tue, Jan 27, 2009 at 10:58:45

Wow, that sure is cold! Good luck with the mileage upping. On the bright side you don't have to worry about overheating. Stay safe on the roads, treadmill sounds like a good plan.

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