The Next Step

November 13, 2018

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Legs were better today but still sore. I went out for a very easy 2 miles to see if that would help get rid of some of the soreness. It was a very easy run and I had to go very slow but as I went along I felt some better. My legs were still sore when I finished and I couldn't run anywhere close to normal pace. I will continue to take things slow and see how I feel tomorrow.

Comments
From wheakory on Wed, Oct 15, 2008 at 17:35:36

Even though their sore afterwards it still helps the muscle. One thing you can do is take a 10 minute ice bath.

From JimF on Wed, Oct 15, 2008 at 17:46:15

I did an ice bath last night and I think I will do another one tonight. This afternoon I can tell a big difference since I got out and ran this morning. Starting to feel somewhat normal again.

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