The Next Step

April 19, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Somerset, Ky:  It was a cool morning (mid-30's) but sunny and it warmed up quickly.  I ran on a very hilly route that was pretty much up and down the whole way.  Most of the hills were long but not too steep.  This was a good training run for Huntsville.  I felt good starting out but tried to run easy and relaxed.  I wasn't sure how I would do on the hills plus it was pretty windy and I ended up running the last 6 miles dead into a head wind.  I felt good the whole way and was glad to get this one down since we were visiting family and it is always hard to get a long run in while visiting.  Now it is tapering the next two weeks for the marathon.  

2:22:24 (7:54 avg)

Acis DS Trainer Miles: 18.00
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