The Next Step

Week starting Dec 30, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Saucony Tangent 3 Miles: 4.00Saucony Kinvara 3 Miles: 8.00
Tue, Jan 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Happy New Year!  Last year was not much of a year from the running perspective.  Going to change that this year and get back to the routine.  Finally feeling better and glad to get in a run on the first day of the year.  Ran inside on the TM because still a lot of snow on the ground and not a good place to run.  Now going to have some fun with the family.

 

Saucony Tangent 3 Miles: 4.00
Comments(2)
Thu, Jan 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still a lot of snow on the roads so stayed in on the TM.  Nothing special just trying to get back up to running daily without reinjuring the calf.  Going to err on the side of caution and hopefully not have another set back.

Saucony Kinvara 3 Miles: 4.00
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Sat, Jan 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Got outside today.  It was cool (28) with some wind.  Felt good to get outside after several days on the TM.  Felt pretty good and pace wasn't bad but still a lot of building back up to do.  No problems with the calf so that was a good sign.

32:59 (8:15 avg) 

Saucony Kinvara 3 Miles: 4.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Saucony Tangent 3 Miles: 4.00Saucony Kinvara 3 Miles: 8.00
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