The Next Step

Week starting Jan 22, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.002.000.000.0026.00
Saucony Ride 3 Miles: 7.00Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 4.00Saucony Tangent 3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was raining and super windy today (25+mph) so stayed inside on the TM.  I felt good and gradually increased the pace as I went along and ran the last mile around 7:30 pace.

Saucony Ride 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool outside (33) and windy.  I felt a little tired today so just took it easy.  It was good to get outside since I have been on the TM a lot lately.

42:27 (8:30 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice morning out today.  Cool (28) but no wind which made it feel better.  I was dragging a little this morning.  I just took it easy and cut it short a little.  Just focusing this week on getting in a full week and not worry about miles.  Really just need to get back into a routine and then build from there.

33:06 (8:16 avg) 

ASIC DS Trainer #2 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was raining hard this morning and cool so stayed inside on the TM.  Felt pretty good and just knocked out the miles.  Glad to get 4 days in a row just need to keep up on the schedule for the rest of the week.

42:04 (8:24 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

It was pretty nice morning for Jan.  Temps in the mid 30's with light wind.  I didn't have much time this morning before meetings and a long day so was glad to get in a few miles before heading out.  Just really focused on getting in a full week.

25:20 (8:29 avg) 

Saucony Ride 3 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Busy day today with the family but was able to squeeze in some miles.  I ran on the TM because I wasn't sure how much time I would have and it was 30mph winds outside.  I felt good and ran the last couple of miles around 7:25 pace which I will call MP for now.

 

Saucony Tangent 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.002.000.000.0026.00
Saucony Ride 3 Miles: 7.00Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 4.00Saucony Tangent 3 Miles: 5.00
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