The Next Step

Week starting Jan 20, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
NB Minimus Miles: 5.00Saucony Kinvara 3 Miles: 5.00Saucony Tangent 3 Miles: 5.00
Mon, Jan 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold, snowy and windy today so ran on the TM. Just took it easy and picked it up gradually as I went along. Felt good and was a nice run.

NB Minimus Miles: 5.00
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Tue, Jan 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Philadelphia, PA:  Had some time and was able to get in a quick run on the TM at the hotel.  Was not long after I ate so my stomach was acting up some.  Glad to get a run in and felt good other than the stomach.

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Wed, Jan 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Philadelphia, PA:  Cold and snowy here and didn't bring my cold gear so just ran on the TM.  Felt good today.  Started slow and picked it up the whole way.  

41:06 (8:13 avg) 

Saucony Kinvara 3 Miles: 5.00
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Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold, windy and snow cover streets so ran on the TM today.  Felt good today so picked up around half way and finished off around MP.  Nice run.

40:06 (8:01 avg) 

Saucony Tangent 3 Miles: 5.00
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Sat, Jan 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day today so was able to get outside.  Nice to get out after a lot of time on the TM.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
NB Minimus Miles: 5.00Saucony Kinvara 3 Miles: 5.00Saucony Tangent 3 Miles: 5.00
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