Oct 23, 2007
5k - 18:59 (3/09)4M - 25:06 (9/09)10k - 41:01 (11/07)
Half - 1:25:58 (11/09)
Marathon - 3:06:33 (12/09)
Short-Term Running Goals:
1:25 for the half marathonSub 39:00 for the 10k.3:07 marathon18:30 5kUpcoming Races
Long-Term Running Goals:
Break 3:00 for the marathon.
Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.
Cool (35) with some wind. Felt pretty good today and good to be able to get outside. Need to get back into a good routine.
Cold out so ran on TM.
Cold and rain so ran on the TM.
Nice day (45) and good to get outside. Felt good today and ran at a good pace.
40:31 (8:06 avg)