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Week starting Dec 05, 2010

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Ride (Blue) Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was -10 wind chill this morning and didn't feel like braving the weather so stayed inside on the TM.  I missed a couple of days because of the trip back from Hawaii and family commitments so I was glad to get back going again.  I felt good today and didn't have any problems or pain.  I still took it real easy and it felt good to not have any problems.  Going to keep building up this week and see how it goes.  Looking forward to seeing how it goes.

34:56 (8:45 avg) 

Saucony Ride (Blue) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Already slipping on my schedule to get back to regular running.  This is not the best time to get back on schedule.  Been busy with work and Christmas related activities with the kids. It was freezing again this more (-5 wind chill) so stayed inside on the TM.  I started off with walking 1/4 mile to get loosened up and then ran easy for 5 miles.  I felt really good today and didn't have any pain or problems.  Seems like the injuries have healed just hope it holds together as I build up the miles.

42:45 (8:33 avg) 

Saucony Ride (Blue) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It warmed up to a balmy 32 this morning so was able to run outside and was able to go in shorts.  I felt good this morning and just ran easy.  I didn't take a watch with me so just ran by how I felt.  I didn't have any problem with the achilles but did have some tightness in my hip.  It was a good run and going to try more of a normal schedule next week.

 

Saucony Ride (Blue) Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Ride (Blue) Miles: 14.00
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