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Week starting Dec 11, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.502.000.000.0020.50
Saucony Ride 3 Miles: 10.50Saucony Tangent 3 Miles: 5.00Mizuno Wave Rider 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL:  I traveled down yesterday and with meetings did not get a run in.  I got outside this morning on a great day.  It was around 48 with no wind.  I felt pretty good but did have some pain in my knee in a totally different place.  It went away after about a mile and hopefully is nothing.  I ran without a watch and just enjoyed the morning.

Saucony Ride 3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Huntsville, AL:  Another good morning for running today with temp around 48 and no wind.  I ran today again without a watch and ran a new route so wasn't sure how far I went. I wanted to do 6 but when I got back and mapped it it was only 5.5.  I did feel good on the run and picked up the pace the last half.

Saucony Ride 3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

It was raining and very windy outside so stayed in on the TM. I felt pretty good but started off easy and then built up the pace.  I got to around 7:30 pace for a couple of miles which is probably around MP for me right now.  Felt good the whole way and was glad to get in some faster mileage.

 40:22 (8:05 avg) 

Saucony Tangent 3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool (32) today but no wind so pretty good day for running.  I felt pretty good but a little bit tired today so just took it easy.  Nothing special today just getting the miles in. We are going out of town for the next two days to visit family for Christmas so will be very busy and probably won't get any running in.  Four families in two days won't leave much extra time.  

42:02 (8:24 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.502.000.000.0020.50
Saucony Ride 3 Miles: 10.50Saucony Tangent 3 Miles: 5.00Mizuno Wave Rider 13 Miles: 5.00
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