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Week starting Dec 18, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Mizuno Wave Rider 13 Miles: 11.00Saucony Ride 3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was a nice day but did have a little misty rain.  I felt pretty good but just ran easy.  I was kind of tired today not sure why but just couldn't get going very good for some reason.  I think part of the reason is I have not got back into a consistent routine and that makes it harder on the body.

41:23 (8:16 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was unseasonable warm this morning (54) and a beautiful day for running.  I felt a little sluggish today so just took it easy and crusied along.  I need to start kicking up the mileage but since I didn't feel the best decided to keep it to 5 miles.  Hopefully, I can get a few more miles in on the next run.

 

Saucony Ride 3 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was cooler this morning (34) with some light wind.  I felt ok but a little tired from a long day yesterday.  I took the girls to KY for a basketball game then drove back and went to the Colts game last night (great comeback!) and was out late for that.  I just took it easy most of the way.  The battery on my Garmin died on the way back so didn't get the time but was running around 8:20 pace.

Mizuno Wave Rider 13 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Mizuno Wave Rider 13 Miles: 11.00Saucony Ride 3 Miles: 5.00
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