DC: It was pouring rain this morning so stayed inside on the hotel TM. Problem was that everyone else had the same idea and I had to wait for a TM so that cut my run shorter than I liked. I wanted to test my legs some today and run faster. I did kind of a progression run and ended up running some at MP and then progressing to tempo pace. The last couple of miles were 6:45 and 6:30 so it was a good shakeout for the legs after just running easy since the marathon. I felt pretty good today and didn't seem like I was pushing too hard for that pace. I thought that I might be able to get a second run today but had a dinner meeting and didn't have time. I hope to get a longer run in tomorrow.
43:50 (7:19 avg) | 