I planned a tempo run and since the roads are still icy I thought it would be best to run fast on the treadmill. Started off with a 2 mile warmup which went good then ran 5 mile tempo. I increased the pace a little each mile and felt good throughout. Only problem was I felt a little bit upset in my stomach from eating too soon prior to the run. Other than that felt great. Here are the splits: 1st - 6:58 2nd - 6:49 3rd - 6:46 4th - 6:42 5th - 6:38 This is a much better start to this week than the last couple. I hope I can keep it up. 58:21 | 