The Next Step

Week starting Jan 06, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Tangent 3 Miles: 4.00Saucony Kinvara 3 Miles: 9.00ASIC DS Trainer #2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Pretty nice day today (31) with light wind. Just an easy run today.  Need to get back into the day to day routine so hopefully tomorrow I can keep it up.  No problems with the calf today so all is good.  Just one step at a time.

32:55 (8:15 avg) 

Saucony Tangent 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice day today temp in upper 30's and some wind.  I felt a little sluggish today but no problems with the calf.  Glad to get a couple of days in back to back.  Will keep building up.

32:49 (8:14 avg) 

Saucony Kinvara 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Great day today with temp around 50 but a lot of wind.  Felt pretty good today.  No problems with the calf and feeling a little stronger each time out.  Plan is to get back to running 6 days a week then build up the miles again. Hopefully without a problem.

33:15 (8:17 avg) 

ASIC DS Trainer #2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another nice morning.  It was around 50, windy and very foggy.  Just ran in the neighborhood since I was afraid to get out on the roads with so much fog.  Felt good today and ran easy.  

41:05 (8:13 avg) 

Saucony Kinvara 3 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Tangent 3 Miles: 4.00Saucony Kinvara 3 Miles: 9.00ASIC DS Trainer #2 Miles: 4.00
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