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Week starting Jan 09, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Acis DS Trainer Miles: 7.00Mizuno Wave Rider 13 Miles: 5.00Saucony Ride (Blue) Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I have to leave this morning for travel so wanted to get out early this morning.  Didn't want to run on the snowy roads in the dark so just ran on the TM.  I felt good this morning but just ran easy.  Not a bad run on the TM as the time passed pretty fast since I was watching TV.  Watched a lot on the tragdey in AZ.  That is a really sad story.

57:01 (8:08 avg) 

Acis DS Trainer Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was snowing this morning and slick roads so ran inside on the TM.  I was dragging today for some reason.  I just felt tired so I took it real easy and shortened the run.  Hopefully will feel more energy tomorrow.  Other than being tired the run went ok.  Nothing special just trying to get in the miles and get back up to normal mileage.

41:50 (8:22 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Huntsville, Al:  The big snow in the south made it impossible to run outside.  They had the roads clear but the shoulders were still covered and piled up from the plows so nowhere to run.  I ran on the hotel TM and started off easy then picked it up as I went along.  I felt kind of tired today and the pace seemed harder than it should have.

48:34 (8:05 avg) 

Saucony Ride (Blue) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Huntsville, Al:  Wed was a super long day and I was wiped out.  I had an early morning on Thurs as well so got some extra sleep and didn't run yesterday.  Had another long day on Thur but got up early today to get the run in.  On the TM again since conditions outside haven't changed.  I felt better today but still started off easy.  Today I picked it up more and the last 3 miles were closer to 7:30 pace.  Extra rest yesterday probably helped.

47:35 (7:56 avg) 

Saucony Ride (Blue) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Acis DS Trainer Miles: 7.00Mizuno Wave Rider 13 Miles: 5.00Saucony Ride (Blue) Miles: 12.00
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