The Next Step

Week starting Feb 05, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Saucony Ride 3 Miles: 10.00Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day today with temp in mid 40s and light wind.  I felt much better but just took it easy and wanted to get back in the swing of things.

40:59 (8:12 avg) 

Saucony Ride 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I had to get up a 4 for a flight and then had meetings all day until around 9 so no running today.  Pretty wiped out.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

DC:  I just ran on the hotel TM.  I felt pretty good but didn't have a lot of time so had to cut the run short.  Glad to get in a run and some inconsistent days lately.

Mizuno Wave Rider 13 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

DC:  Hotel TM again today.  I felt good but just ran easy.  Trying to get back into a groove running wise.  Starting to feel stronger just have to get my consistency back.

Mizuno Wave Rider 13 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (28) and windy day so it felt colder than normal.  I felt pretty good today and just took it easy.  It was nice to get outside after a couple of days on the TM.  I didn't really dress warm enough for the weather so was cold going out into the wind but much better the last half.

40:47 (8:09 avg) 

Saucony Ride 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was snowing and windy out today so just stayed inside on the TM.  I felt good and didn't really push it but increased the pace as I went along.  Ended up the last mile around 7:24.

47:01 (7:50 avg) 

ASIC DS Trainer #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Saucony Ride 3 Miles: 10.00Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: