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Week starting Feb 27, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Mizuno Wave Rider 13 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Puerto Rico: My wife and I are on a company trip for meeting sales goals last year.  It is really pretty here and good time relaxing. I have been doing some cross training on the bike and core work but haven't blogged it.  Today was the first day that I ran in over a week.  I ran on the TM since it was almost 90 outside and I didn't think my body would make the adjust well for the cold temps we have been having.  I felt good running and the foot didn't cause me any problems.  I had a few aches but nothing bad and felt good the whole time after I warmed up.  I am going to take it very easy and see if I can get over this injury.

39:35 (7:55 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Puerto Rico:  I had a little time before dinner today and squeezed in 4 miles on the TM.  I felt good and the foot didn't cause me any problems.  My legs were a little heavy and didn't have much energy but it was good to get some miles in. I am going to continue to try to build back up slowly and keep the achilles problem under control.

33:20 (8:20 avg) 

Mizuno Wave Rider 13 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Mizuno Wave Rider 13 Miles: 9.00
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