The Next Step

Norfolk, VA:  Got back from Puerto Rico and had to head out the next day for Norfolk.  With travel and meetings yesterday didn't get a run in.  Today I ran on the hotel TM because there was not really a good place to run around the hotel.  I felt very tired and sluggish running today.  Could be from all the travel lately.  The foot was really good though.  I didn't have any problems at all.  Still want to be conservative to see if I can put this behind me.

 42:30 (8:30 avg)

It was a cool morning (33) and windy.  This is the first time I have ran outside in awhile and was looking forward to it.  I left the watch at home and just planned a real easy run.  I started off slow and felt pretty good.  My foot was good the whole way and didn't cause any problems.  Good to get outside.

It was warmer today (46) but super windy.  I took it easy and especially when I was running into the wind.  I felt pretty good and the foot was good for the most part.  It hurt a little one time when I was going up a hill and ached a little the last mile.  Nothing bad though so going to try to get building up and continue treatment/strengthening.

42:10 (8:26 avg)