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Week starting Mar 04, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Saucony Ride 3 Miles: 9.00Saucony Tangent 3 Miles: 4.00ASIC DS Trainer #2 Miles: 5.00Mizuno Wave Rider 13 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was a beautiful day today with temp around 55 and some wind.  I felt kind of tired but the pace was pretty good.

32:08 (8:02 avg) 

Saucony Ride 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was an amazing day here in Indiana.  Temp was also 60 but it was very windy.  Got to run for the first time in shorts and short sleeves here at home.  I felt pretty good but was a little rough fighting the wind.  Pace was pretty good considering the wind.

32:03 (8:01 avg) 

Saucony Tangent 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was raining and T-storms this morning so stayed inside on the TM.  I felt ok this morning and just did the usual.  Started off slow to get loose and then picked it up as I went along.  Still trying to work into a consistent routine.  Work has been crazy and stressful but hopefully settling down where I can get some more time.

39:42 (7:57 avg) 

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Pretty nice day today.  It was around 40 but super windy.  I didn't feel the best today.  I just felt sluggish and never really got going.  It was also a struggle battling the wind.  Just glad to get in the some miles today.

32:44 (8:11 avg) 

Mizuno Wave Rider 13 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Great day out today with temp around 50 and some wind.  I felt sluggish again today.  I wasn't able to run until this afternoon and probably ran too close after lunch so that might have something to do with it.  Pretty good pace considering I didn't feel the best.

39:27 (7:54 avg) 

Saucony Ride 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Saucony Ride 3 Miles: 9.00Saucony Tangent 3 Miles: 4.00ASIC DS Trainer #2 Miles: 5.00Mizuno Wave Rider 13 Miles: 4.00
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