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Week starting Apr 06, 2008

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I finally got in a long run today. I was wondering how I would feel since it has been about 6 weeks since I ran over 10 miles (can't believe that). I ended up feeling good the whole way. I just settled into a nice easy pace and my legs felt good. I thought I might start to feel tired later in the run but it didn't happen. I am curious how I will feel tomorrow. Hopefully, no soreness. I am for a normal week this week so don't want any setbacks. It was another beautiful day (60, light wind). Oh how I love Spring!!

1:38:36

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I traveled to DC today so had to fit a run into the schedule. I did an easy 6 miles and felt pretty good. My legs were a little tight/stiff from the long run yesterday but overall I felt better than I expected.  I have a busy week of meeting/dinners etc so we will see what happens on the schedule.

48:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I have been crazy busy while in DC. I should be getting out early and run but have not been to exciting about running in DC in the dark and hotel doesn't have a treadmill. So ran 6 miles in between meeting. It was nice and easy felt pretty good.

48:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got out early before meetings and was able to squezze in 5 miles. Nice morning and felt really good.

40:26

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Rainy cold and windy outside today so ran on the treadmill. It had the added benefit of being able to watch the Masters. Felt good and no problems.

48:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
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