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Week starting May 13, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
ASIC DS Trainer #2 Miles: 20.00Mizuno Wave Rider 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Beautiful day this morning (58) with no wind.  I felt really good this morning and kept a pretty good pace the whole way.  It was one of those days where it would have been good to run fast but with no base right now I thought it better to just keep with the plan of getting the base back.  

39:38 (7:56 avg) 

ASIC DS Trainer #2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL: Nice morning today about 60 with light wind.  I felt good today and just took it easy.  I drove down here yesterday and didn't have time to get in a run.  Nice to get back out there today.

39:51 (7:58 avg) 

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL:  Another nice morning with temps in upper 50's and light wind.  I was a little slow getting going this morning but once I got started it felt pretty good.  Still just getting in the miles and trying to get back on schedule.

40:10 (8:02 avg) 

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL:  Another nice morning down here (55, sunny).  I was dragging this morning.  It has been a long week with meetings until late at night and a lot of stress.  It is good to get out and release some of the stress but definitely wearing me out.

40:26 (8:05 avg) 

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Sunny and 62 this morning.  I was still tired this morning.  Traveled back last night and it was just a long week.  I had wanted to go longer today but since I was tired just stayed with 5 and will try to increase next week.

41:01 (8:12 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
ASIC DS Trainer #2 Miles: 20.00Mizuno Wave Rider 13 Miles: 5.00
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