The Next Step

Week starting May 20, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Mizuno Wave Rider 13 Miles: 5.00ASIC DS Trainer #2 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was a really nice morning with temps in the mid 50's and light wind.  I was dragging getting going this morning but once I got outside and running I felt pretty good.  Started off real easy and then got into the normal pace the rest of the way.

41:28 (8:17 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was a nice morning today with temp around 60 and some light wind.  It is going to be a hot weekend so I guess summer is here early this year.  Been having a hard time lately getting motivated to run.  I have a lot of other stuff going on in my life and just have not put the focus on it that I should be.  I didn't run the last two days and just didn't feel like going out.  Hopefully I can get out of this funk and get back to running consistently.  I was kind of dragging this morning.  I didn't feel the best but was glad I got out and put the miles in.  Just try to take it a day at a time and get back in the groove.

 

ASIC DS Trainer #2 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Mizuno Wave Rider 13 Miles: 5.00ASIC DS Trainer #2 Miles: 5.00
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