The Next Step

Week starting Jul 04, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.002.001.000.0031.00
Acis DS Trainer Miles: 12.00Brooks Axiom Miles: 6.00Saucony Ride (Blue) Miles: 7.00Mizuno Wave Rider 12 #2 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Was up super late last night watching fireworks and hanging out with friends and slept later than planned.  It was hot, humid and sunny when I got out (82 with light wind).  I felt pretty good running but the heat started to get to me around 5 miles and I just took it easy the whole way.  If the weather had been better I would have ran much faster because I was feeling good.  I hope everyone had a great 4th of July.  My family sure did!

55:29 (7:56 avg)

Acis DS Trainer Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to King's Island amusement park with my daughter and church youth group.  It was a full day from 7 am and didn't get back until almost 1 am.  It was a lot of fun but really hot.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I had an early morning meeting and was tired from getting in late last night so ran during my lunch break.  Since I was running at lunch and it was 90 out I ran on the TM.  I only had enough time to get in 6 miles.  I was pretty sluggish today.  Probably from all the walking around in the heat yesterday plus the long night.  I felt a little better toward the end.  Looking forward to getting some rest and back in the routine.

47:02 (7:51 avg)

Brooks Axiom Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.001.000.0012.00

Hot and humid morning today (79).  I was sluggish getting going this morning.  My schedule has been really inconsistent lately so I think that is part of the problem.  I ran easy for about 4 miles then did 8 x 1:00 at tempo pace with 1:00 rest.  Nothing special on this run just trying to get the legs used to running fast again.  Plan to work up to regular tempo runs over the next couple of weeks.

54:14 (7:45 avg)

PM:  It was raining and storming tonight so ran inside on the TM.  I felt good tonight so I picked up the pace as I went along and ran the last 2 miles around MP of 7:10 per mile.  Really would have perferred to be outside but good to get in some extra miles.

Acis DS Trainer Miles: 5.00Saucony Ride (Blue) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Yesterday I got busy with work and then getting everything ready to leave for vacation and didn't get a run in.  This morning I got out before our flight for a few miles. It was cooler and a nice run.  Left the watch at home and just ran how I felt.  Good run.

 

Mizuno Wave Rider 12 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.002.001.000.0031.00
Acis DS Trainer Miles: 12.00Brooks Axiom Miles: 6.00Saucony Ride (Blue) Miles: 7.00Mizuno Wave Rider 12 #2 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: