The Next Step

Week starting Sep 04, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.000.000.003.18
Saucony Ride 3 Miles: 1.00Mizuno Wave Rider 13 Miles: 2.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Tried running again this morning to see if my leg was better after several days of rest.  I started off easy to see how it would feel.  It was pretty good for about 1/2 mile but I started to have some dull pain and just decided to come back and not cause it to flare up again.  This is real frustrating.  I will continue to stretch, strengthen and rest and see if I can get back soon.

Saucony Ride 3 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.180.000.000.002.18

Another unsuccessful run.  I tried to see how my leg was doing and it seemed to be going ok.  I just had some dull pain for a little over 2 miles but then all the sudden it just tighter up and starting hurt to the point where I couldn't take a step.  I stopped and massaged it for a few minutes and it felt better.  I tried to run again but the pain shot down my leg.  After stretching and massaging it some more I was able to walk back home but every time I tried to run on it it hurt really bad.  I am going to have to go to the sports doc on this one.  I am as discouraged as I have ever been with my running.  I feel I have lost so much and can't seem to get back to running without some other injury popping up. Not sure what my future is as a runner at this point.  It is very frustrating!!

Mizuno Wave Rider 13 Miles: 2.18
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.000.000.003.18
Saucony Ride 3 Miles: 1.00Mizuno Wave Rider 13 Miles: 2.18
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