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Week starting Oct 26, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Saucony Ride 5 (Red) Miles: 8.00Saucony Kinvara 3 (Green) Miles: 3.00Saucony Ride 5 Miles: 9.00
Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run in the morning.  Felt good.

Saucony Ride 5 (Red) Miles: 4.00
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Tue, Oct 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Got out a little later today.  It was a beautiful day.

Saucony Kinvara 3 (Green) Miles: 3.00
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Wed, Oct 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was a cool morning (42) but felt nice running.  Actally ran 3 days in a row.  This is a start.  It has been awhile.  I am hoping to get back to a more consistent schedule.

 

Saucony Ride 5 Miles: 4.00
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Fri, Oct 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was a cool morning (41) but supposed to get colder and windy as the day went on so glad to be able to get out and get it done.

 

Saucony Ride 5 (Red) Miles: 4.00
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Sat, Nov 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Very cool today (42) and pretty windy.  Felt pretty good today on just an easy run.  Glad to get in 5 days of running this week.  It has been awhile since I have done this.  Hope I can make this more the norm.

42:01 (8:24 avg)

Saucony Ride 5 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Saucony Ride 5 (Red) Miles: 8.00Saucony Kinvara 3 (Green) Miles: 3.00Saucony Ride 5 Miles: 9.00
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