Ran after work today so it was dark and I stayed inside on the TM. The plan for today was a tempo run. I started off with an easy 1.5 miles. I felt ok warming up but wasn't sure if I would be able to run the tempo as I expected at around 6:15 to 6:20 pace. After the warm up I kicked it up to MP for about a 1/2 mile to get the legs moving. Then started the tempo. I felt good running the tempo so gradually increased the pace as I went. Here are the mile splits: 6:25, 6:17, 6:13, 6:07. Turned out to be a good run but I never know what this means when I go outside. I think I can run faster on the treadmill than outside especially on tempos. Hopefully, next week I will get to test this out and run a tempo outside to compare. 49:35 (7:05 avg)
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