The Next Step

May 02, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sun, Mar 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was another great day today with temp in mid 50's and still windy.  I went out and back on 300S.  Luckily it was out into the wind and had the wind coming back.  I felt pretty good but just ran easy.  Started off real easy and came back the last half a little faster.

40:25 (8:05 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Comments
From Tom on Mon, Mar 21, 2011 at 16:40:42 from 137.65.56.16

Gotta love mid-50's running. I think that's about my favorite running temperature.

From JimF on Tue, Mar 22, 2011 at 11:52:46 from 68.53.178.242

Yes, it is turning into a nice spring. Hopefully, a chance to put some spring in my training. You seem to have recovered nicely from the back injury. Planning any races?

From Tom on Tue, Mar 22, 2011 at 13:27:53 from 137.65.56.16

No races planned for now other than a fall marathon, just need to see which one I can get into since St. George has a lottery system. I imagine I'll do some shorter races along the way too. Looking forward to starting with some tempo/speed workouts soon since I haven't really done much the last year.

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