The Next Step

April 28, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Philadelphia, PA:  Nice morning with temp around mid 60's and cloudy.  Just another easy run.  That is pretty much the plan for the week.  Just some easy recover runs and then will go from there.  Ran down along the Schuylkill river.

48:32 (8:05 avg) 

Saucony Kinvara 3 (Green) Miles: 6.00
Comments
From jtshad on Wed, May 22, 2013 at 05:13:41 from 12.183.19.199

Hey, I am about 1 hour south of you in Maryland!

From JimF on Wed, May 22, 2013 at 18:50:13 from 50.94.100.132

Awesome. Is it humid down there? Been pretty sticky here. Have a safe trip!

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