Last day on travel so I am heading home today and will be glad to get back. This has seemed like a really long trip. It has been very hard to keep in touch with the 6 hour time change.
I felt kind of beat up this morning. Muscles were stiff, my foot is still hurting and my left knee was bothering me. Anyway got going and after a mile or so starting feeling better. My knee also stopped hurting so the only thing that stayed with me was the foot problems. Will have to start icing it. I did a tempo run on the same route as I have been running this week. I don't have an accurate measurement for it but should be close to 4 miles. I did around 30 minutes at tempo pace. It felt good but was a little tough on the hills. I am not used to charging up the hills at a decent pace but it made for a good workout. All in all this has been a good week of running while I have been traveling. I am sure that when I get home I will have a ton of things to do so hopefully I can finish out the week strong.
59:23 | 