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April 28, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.507.00

Back in Indiana and it was a beautiful morning.  It was around 60 and calm. I felt good and the running came easy.  I ran easy and then added 6 x 100m strides at the end.  I felt like I could have pushed it today but I am going to try a long run in the morning and thought I would hold back for that.  This has not been a good week so far running wise but just glad to be able to get out.

54:21 (7:45 avg)

Acis DS Trainer Miles: 7.00
Comments
From Tom on Thu, Aug 19, 2010 at 10:34:12 from 67.199.180.90

Glad to hear the run went well. Always nice to get back home and have 60 degree temps waiting for you.

From JimF on Thu, Aug 19, 2010 at 21:34:42 from 68.46.211.156

Thanks! The cooler temps sure help. Hows your running going?

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