I had to leave this morning for Philly but I got out early before my flight. The temps was up and the humidity is starting to get back up. Today I planned to just run easy so I did something that I normally don't do and left my watch at home. It is sometimes liberating to not be a clock watcher and just enjoy the run. It was a beautiful sunrise this morning so that was enjoyable. I felt pretty good and was glad to get this in before a long day of meetings. |